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Safety Check-In

Encyclopedia

Curated insights for safer daily routines and peace of mind.

PREPAREDNESS
6 min read

Emergency Kit Essentials

Build a 72-hour kit with water, food, medications, and backups you can reach fast.

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CHECK-IN
5 min read

Create a Personal Check-In Plan

Set expectations with trusted contacts and define escalation steps in advance.

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HOME SAFETY
7 min read

Prevent Falls at Home

Improve lighting, remove trip hazards, and review footwear to lower fall risk.

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PREPAREDNESS
4 min read

Power Outage Readiness

Prepare lighting, charging backups, and medication storage before outages happen.

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HOME SAFETY
6 min read

Home Fire Escape Basics

Plan two exits, practice drills, and keep smoke alarms working year-round.

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WELLNESS
5 min read

Emergency Prep for Older Adults

Organize medications, health info, and caregiver contacts in one place.

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SCIENCE
6 min read

Fall Risk Facts and Prevention

Understand the scale of fall injuries and the impact of simple prevention steps.

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PREPAREDNESS
5 min read

Evacuation Ready Checklist

Know when to go, what to grab, and where to meet before you have to leave.

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PREPAREDNESS
4 min read

Water Storage Basics

Store safe water for drinking, cooking, and medications when services are disrupted.

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PREPAREDNESS
5 min read

Shelter-in-Place Planning

Prepare a safe interior space when leaving is not possible.

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WELLNESS
8 min read

Menstrual Pain Relief

Scientific strategies to manage primary and secondary dysmenorrhea effectively.

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WELLNESS
7 min read

Check Your Menstrual Flow

Understanding what's normal and when heavy or light flow signals a health issue.

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WELLNESS
6 min read

Sex During Menstruation

A guide to safety, hygiene, and potential benefits of period intimacy.

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WELLNESS
5 min read

Period Hygiene Basics

Choosing the right products and preventing infections during your cycle.

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WELLNESS
7 min read

Diet & Exercise on Your Period

Adjusting your nutrition and workout intensity to match your hormonal cycle.

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CHECK-IN
4 min read

Build a Trusted Contacts List

Pick people who can respond quickly and understand your routine.

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CHECK-IN
5 min read

Missed Check-In Escalation Steps

Define what happens after a missed check-in so everyone stays aligned.

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CHECK-IN
5 min read

Travel Check-In Routine

Use a simple travel habit so someone always knows your status on the road.

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CHECK-IN
4 min read

Share Medical Notes Safely

Keep a brief medical snapshot ready for trusted contacts and responders.

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HOME SAFETY
4 min read

Smoke Alarm Maintenance

Working alarms buy time. Test and replace them on a schedule.

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HOME SAFETY
5 min read

Carbon Monoxide Safety

CO is invisible. Install detectors and know the warning signs.

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HOME SAFETY
4 min read

Safer Bathroom Setup

Small changes in the bathroom can prevent slips and falls.

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WELLNESS
5 min read

Heat Safety for Daily Routines

Stay cool and hydrated during hot days and heat waves.

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WELLNESS
5 min read

Cold Weather Readiness

Layer up and prepare safe heating options for colder days.

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WELLNESS
5 min read

Medication Organization for Emergencies

Keep medications organized so you can act quickly when routines change.

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WELLNESS
4 min read

Stress Reset After an Emergency

Calm the nervous system and rebuild routines after a scare.

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SCIENCE
4 min read

How Emergency Alerts Work

Wireless alerts are location-based and time-sensitive.

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SCIENCE
4 min read

Watches vs Warnings

Know the difference so you act at the right time.

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SCIENCE
4 min read

Hydration Basics Under Stress

Dehydration affects focus, balance, and recovery.

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SCIENCE
5 min read

Social Connection and Safety

Strong social ties improve safety and recovery after emergencies.

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